Food database and calorie counter Source: Member

Kashi

Cranberry, Spelt & Flax Granola

Nutrition Facts
Serving Size 1/3 cup (30 g)
Amount Per Serving
Calories
110
 
% Daily Values*
Total Fat
3.00g
4%
Saturated Fat
0.000g
0%
Trans Fat
0.000g
Polyunsaturated Fat
1.500g
Monounsaturated Fat
1.000g
Cholesterol
0mg
0%
Sodium
65mg
3%
Total Carbohydrate
22.00g
8%
Dietary Fiber
3.0g
11%
Sugars
9.00g
Protein
3.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
65mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 05 May 16 11:34 AM
6%
of RDI*
(110 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (70%)
 
Fat (21%)
 
Protein (9%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
110
Fat
3g
Carbs
22g
Protein
3g
There are 110 calories in 1/3 cup (30 g) of Kashi Cranberry, Spelt & Flax Granola.
Calorie breakdown: 21% fat, 69% carbs, 9% protein.

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