Food database and calorie counter Source: Member

Kashi

Crackers - Fire Roasted Vegetable

Nutrition Facts
Serving Size: 15 crackers (30g)
 
Amount Per Serving
Calories from Fat 35
Calories 120
 
% Daily Values*
Total Fat 3.5g 5%
  Saturated Fat 0g 0%
  Polyunsaturated Fat 1g  
  Monounsaturated Fat 1.5g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 200mg 8%
Total Carbohydrate 19g 6%
  Dietary Fiber 3g 12%
  Sugars 2g  
Protein 4g  
 
Vitamin A 2% Vitamin C 2%
Calcium 2% Iron 4%
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Last updated: 08 Mar 08 04:58 PM
6%
of RDI*
(120 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (61%)
 
Fat (26%)
 
Protein (13%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
120
Fat
3.5g
Carbs
19g
Protein
4g
There are 120 calories in a 15 crackers serving of Kashi Crackers - Fire Roasted Vegetable.
Calorie breakdown: 26% fat, 62% carbs, 13% protein.

Related Crackers from Kashi:

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Party Crackers - Mediterranean Bruschetta
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  view more crackers nutritional info
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