Food database and calorie counter  

Kashi

Cookie - Oatmeal Dark Chocolate

Nutrition Facts
Serving Size 1 cookie (30 g)
Amount Per Serving
Calories
130
 
% Daily Values*
Total Fat
5.00g
6%
Saturated Fat
1.500g
8%
Trans Fat
-
Cholesterol
0mg
0%
Sodium
65mg
3%
Total Carbohydrate
20.00g
7%
Dietary Fiber
4.0g
14%
Sugars
8.00g
Protein
2.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Is this information inaccurate or incomplete?
Click here to edit.
Last updated: 15 Feb 10 01:46 PM
6%
of RDI*
(130 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (60%)
 
Fat (34%)
 
Protein (6%)
* Based on a RDI of 2000 calories

Photos

Kashi Cookie - Oatmeal Dark Chocolate
 

Nutrition summary:

Calories
130
Fat
5g
Carbs
20g
Protein
2g
There are 130 calories in 1 cookie (30 g) of Kashi Cookie - Oatmeal Dark Chocolate.
Calorie breakdown: 34% fat, 60% carbs, 6% protein.

Related Cookies from Kashi:

Chocolate Almond Butter Cookie
Cookie - Happy Trail Mix
Oatmeal Dark Chocolate Soft Baked Cookies
Cookie - Oatmeal Raisin Flax

More Products from Kashi:

Organic Blueberry Clusters
Berry Fruitful Organic Whole Wheat Biscuits
Organic Cinnamon Harvest
GOLEAN Chocolate Crunch
GOLEAN Crunch! Honey Almond Flax
  view all kashi products

Other Types of Cookies:

Sugar Cookies (Includes Vanilla)
Chocolate Chip Cookies (Soft Type)
Oatmeal Cookies
Shortbread Cookies
Peanut Butter Cookies
Cookie
  view more cookies nutritional info
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, fatsecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 fatsecret. All rights reserved.