Food database and calorie counter Source: Member
Nutrition Facts
Serving Size 1 entree (283g)
Amount Per Serving
Calories
290
 
% Daily Values*
Total Fat
9g
14%
Saturated Fat
4.5g
23%
Trans Fat
0g
Polyunsaturated Fat
0g
Monounsaturated Fat
0g
Cholesterol
45mg
15%
Sodium
550mg
23%
Total Carbohydrate
31g
10%
Dietary Fiber
5g
20%
Sugars
1g
Protein
22g
Vitamin D
-
Calcium
100mg
10%
Iron
2mg
10%
Potassium
0mg
0%
Vitamin A
2500IU
50%
Vitamin C
12mg
20%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 05 Oct 10 10:37 PM
14%
of RDI*
(290 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (42%)
 
Fat (28%)
 
Protein (30%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
290
Fat
9g
Carbs
31g
Protein
22g
There are 290 calories in a 1 entree serving of Kashi Chicken Florentine.
Calorie breakdown: 28% fat, 42% carbs, 30% protein.

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