Food database and calorie counter Source: Member

Kashi

7 Whole Grain Pilaf

Nutrition Facts
Serving Size 1/2 cup (140g)
Amount Per Serving
Calories
170
 
% Daily Values*
Total Fat
2.5g
3%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
33g
12%
Dietary Fiber
6g
21%
Sugars
0g
Protein
6g
Vitamin D
-
Calcium
-
Iron
-
Potassium
160mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 06 Apr 10 06:13 PM
8%
of RDI*
(170 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (74%)
 
Fat (13%)
 
Protein (13%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
170
Fat
2.5g
Carbs
33g
Protein
6g
There are 170 calories in a 1/2 cup serving of Kashi 7 Whole Grain Pilaf.
Calorie breakdown: 13% fat, 74% carbs, 13% protein.

Related Pilaf from Kashi:

Original 7 Grain Pilaf
Fiery Fiesta 7 Whole Grain Rice Pilaf
Moroccan Curry 7 Whole Grain Rice Pilaf

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Other Types of Pilaf:

Success Whole Grain Brown Rice Mix Multigrain Pilaf
Rice Pilaf
Michelina's Lean Gourmet Vegetable Rice Pilaf
Wheat Pilaf
Near East Whole Grain Blends - Brown Rice Pilaf
  view more pilaf nutritional info
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