Food database and calorie counter Source: Member
Nutrition Facts
Serving Size 1 cup (50 g)
Amount Per Serving
Calories
170
 
% Daily Values*
Total Fat
0.50g
1%
Saturated Fat
0.000g
0%
Trans Fat
0.000g
Cholesterol
0mg
0%
Sodium
150mg
7%
Total Carbohydrate
41.00g
15%
Dietary Fiber
6.0g
21%
Sugars
6.00g
Protein
6.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 24 Feb 14 05:20 PM
8%
of RDI*
(170 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (86%)
 
Fat (2%)
 
Protein (12%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
170
Fat
0.5g
Carbs
41g
Protein
6g
There are 170 calories in 1 cup (50 g) of Kashi 7 Whole Grain Flakes Cereal.
Calorie breakdown: 2% fat, 85% carbs, 12% protein.

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