Food database and calorie counter Source: Mobile User
Nutrition Facts
Serving Size 2 waffles (72g)
Amount Per Serving
Calories
140
 
% Daily Values*
Total Fat
5g
8%
Saturated Fat
0.5g
3%
Trans Fat
0g
Polyunsaturated Fat
2g
Monounsaturated Fat
2.5g
Cholesterol
0mg
0%
Sodium
310mg
13%
Total Carbohydrate
25g
8%
Dietary Fiber
7g
28%
Sugars
3g
Protein
3g
Vitamin D
-
Calcium
20mg
2%
Iron
1mg
8%
Potassium
125mg
4%
Vitamin A
0IU
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Is this information inaccurate or incomplete?
Click here to edit.
Last updated: 22 Nov 16 05:10 PM
7%
of RDI*
(140 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (63%)
 
Fat (29%)
 
Protein (8%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
140
Fat
5g
Carbs
25g
Protein
3g
There are 140 calories in a 2 waffles serving of Kashi 7 Grain Waffles.
Calorie breakdown: 29% fat, 64% carbs, 8% protein.

Related Waffles from Kashi:

GOLEAN Waffles - Original
Gluten Free Waffles
GOLEAN Waffles - Strawberry Flax
Blueberry Waffles
GOLEAN Waffles - Blueberry
Berry Bliss Waffles
  find more kashi waffles products

More Products from Kashi:

Organic Honey Cinnamon Cereal
GORISE Original
Cinnamon Harvest Organic Wheat Biscuits
Flakes & Clusters
Honey Toasted Organic Oat Cereal
  view all kashi products

Other Types of Waffles:

Toasted Plain Waffles (Frozen)
Plain Waffle
Lowfat Plain Waffle
Fruit Waffle
100% Whole Wheat or 100% Whole Grain Waffle
Fat Free Plain Waffle
  view more waffles nutritional info
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2020 FatSecret. All rights reserved.