Food database and calorie counter Source: Member

Kar's

7 Grain Waffle

Nutrition Facts
Serving Size 2 waffle (2oz)
Amount Per Serving
Calories
270
 
% Daily Values*
Total Fat
19.00g
24%
Saturated Fat
5.000g
25%
Trans Fat
-
Cholesterol
0mg
0%
Sodium
10mg
0%
Total Carbohydrate
24.00g
9%
Dietary Fiber
3.0g
11%
Sugars
17.00g
Protein
9.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 30 Apr 12 03:41 PM
14%
of RDI*
(270 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (32%)
 
Fat (56%)
 
Protein (12%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
270
Fat
19g
Carbs
24g
Protein
9g
There are 270 calories in a 2 waffle serving of Kar's 7 Grain Waffle.
Calorie breakdown: 56% fat, 32% carbs, 12% protein.

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