Food database and calorie counter

K&W Cafeteria

Country Style Steak

Nutrition Facts

Serving Size

1 plate

Amount Per Serving

Calories

589

% Daily Values*

Total Fat

28.00g

36%

Saturated Fat

11.000g

55%

Trans Fat

Cholesterol

111mg

37%

Sodium

1063mg

46%

Total Carbohydrate

38.00g

14%

Dietary Fiber

2.0g

Sugars

7.00g

Protein

45.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 09 May 11 02:04 PM

Source: FatSecret Platform API

29%

of RDI*

(589 calories)

Calorie Breakdown:

Carbohydrate (26%)

Fat (43%)

Protein (31%)

* Based on a RDI of 2000 calories

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Nutrition summary:

Calories

589

Fat

28g

Carbs

38g

Protein

45g

There are 589 calories in 1 plate of K&W Cafeteria Country Style Steak.

Calorie breakdown: 43% fat, 26% carbs, 31% protein.

More Products from K&W Cafeteria:

Mashed Potatoes
White Rice
Soft Roll
Macaroni & Cheese
Green Beans
	view all k&w cafeteria products

Other Types of Steak:

Beef Top Sirloin (Trimmed to 1/8" Fat)
Beef Steak
Thinly Sliced Beef Sandwich Steak
Beef Steak (Lean Only Eaten)
Beef T-Bone Steak (Lean Only, Trimmed to 0" Fat, Cooked, Broiled)
Beef Porterhouse Steak (Trimmed to 0" Fat, Cooked, Broiled)
	view more steak nutritional info

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