Food database and calorie counter

John Soules Foods

Lightly Breaded Chicken Breast Chunks

Nutrition Facts

Serving Size

5 pieces (84 g)

Amount Per Serving

Calories

140

% Daily Values*

Total Fat

5.00g

Saturated Fat

1.000g

Trans Fat

0.000g

Polyunsaturated Fat

0.000g

Monounsaturated Fat

0.000g

Cholesterol

40mg

13%

Sodium

570mg

25%

Total Carbohydrate

10.00g

Dietary Fiber

0.0g

Sugars

0.00g

Includes 1.00g Added Sugars

Protein

14.00g

Vitamin D

0mcg

Calcium

10mg

Iron

1.00mg

Potassium

214mg

Vitamin A

0mcg

Vitamin C

0.0mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 10 Oct 23 03:29 PM

Source: FatSecret Platform API

of RDI*

(140 calories)

Calorie Breakdown:

Carbohydrate (28%)

Fat (32%)

Protein (40%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

140

Fat

Carbs

10g

Protein

14g

There are 140 calories in 5 pieces (84 g) of John Soules Foods Lightly Breaded Chicken Breast Chunks.

Calorie breakdown: 32% fat, 28% carbs, 40% protein.

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