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Jillian Michaels

Steel Cut Oats with Apples & Pecans

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
280
 
% Daily Values*
Total Fat
10.50g
13%
Saturated Fat
-
Trans Fat
-
Cholesterol
-
Sodium
40mg
2%
Total Carbohydrate
45.20g
16%
Dietary Fiber
-
Sugars
-
Protein
7.40g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 14 Jul 10 06:15 AM
14%
of RDI*
(280.5 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (59%)
 
Fat (31%)
 
Protein (10%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
280
Fat
10.5g
Carbs
45.2g
Protein
7.4g
There are 280 calories in 1 cup of Jillian Michaels Steel Cut Oats with Apples & Pecans.
Calorie breakdown: 31% fat, 59% carbs, 10% protein.

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Other Types of Oats:

Oats Cereal (Instant, Dry, Fortified)
Oats Cereal (Without Salt, Cooked with Water, Unenriched)
Toasted Oat Cereal
Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified)
Oats
Whole Wheat and Rolled Oats with Nuts and Fruit Cereal (Presweetened)
  view more oats nutritional info
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