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Jillian Michaels

Autumn Glazed Pork Chops

Nutrition Facts
Serving Size 1 pork chop
Amount Per Serving
Calories
220
 
% Daily Values*
Total Fat
5.00g
6%
Saturated Fat
2.000g
10%
Trans Fat
-
Cholesterol
47mg
16%
Sodium
47mg
2%
Total Carbohydrate
25.00g
9%
Dietary Fiber
1.0g
4%
Sugars
6.00g
Protein
19.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 25 Oct 12 06:04 PM
11%
of RDI*
(220 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (46%)
 
Fat (20%)
 
Protein (34%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
220
Fat
5g
Carbs
25g
Protein
19g
There are 220 calories in 1 pork chop of Jillian Michaels Autumn Glazed Pork Chops.
Calorie breakdown: 20% fat, 45% carbs, 34% protein.

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Other Types of Pork Chops:

Broiled or Baked Pork Chop
Fried Battered Pork Chop
Broiled or Baked Breaded or Floured Pork Chop
Pork Chop
Fried Pork Chop
Fried Breaded or Floured Pork Chop
  view more pork chops nutritional info

Other Types of Pork:

Pork Roast
Pork Spareribs
Pork
Pork Loin (Tenderloin)
Ground Pork
  view more pork nutritional info
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