Food database and calorie counter Source: Member
Nutrition Facts
Serving Size 2 tbsp (34g)
Amount Per Serving
Calories
190
 
% Daily Values*
Total Fat
15g
23%
Saturated Fat
2.5g
13%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
70mg
3%
Total Carbohydrate
10g
3%
Dietary Fiber
2g
8%
Sugars
5g
Protein
7g
Vitamin D
-
Calcium
20mg
2%
Iron
1mg
4%
Potassium
-
Vitamin A
0IU
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 11 Jan 14 07:14 AM
10%
of RDI*
(190 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (19%)
 
Fat (67%)
 
Protein (14%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
190
Fat
15g
Carbs
10g
Protein
7g
There are 190 calories in a 2 tbsp serving of Jif Natural Honey Crunchy Peanut Butter.
Calorie breakdown: 67% fat, 20% carbs, 14% protein.

Related Peanut Butter from Jif:

Natural Crunchy Peanut Butter
Chocolate Peanut Butter
Maple Peanut Butter
Omega-3 Creamy Peanut Butter
Peanut Powder
Cinnamon Peanut Butter
  find more jif peanut butter products

Related Spreads from Jif:

Salted Caramel Hazelnut Spread
Chocolate Cheesecake Hazelnut Spread
Chocolate Flavored Hazelnut Spread
Cookies N Cream Hazelnut Spread
Mocha Cappuccino Hazelnut Spread

Other Types of Peanut Butter:

Smooth Peanut Butter (Reduced Fat)
Reduced Fat Peanut Butter
Smooth Peanut Butter (with Salt)
Peanut Butter
Reduced Sodium Peanut Butter
Chunky Peanut Butter (with Salt)
  view more peanut butter nutritional info

Other Types of Spreads:

Chicken Salad Spread
Butter
Cheese Spread
Mayonnaise
Margarine
Corned Beef Spread
  view more spreads nutritional info
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