Food database and calorie counter Source: Member

Jif

Natural Honey Crunchy Peanut Butter

Nutrition Facts
Serving Size 2 tbsp (34g)
Amount Per Serving
Calories
190
 
% Daily Values*
Total Fat
15g
23%
Saturated Fat
2.5g
13%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
70mg
3%
Total Carbohydrate
10g
3%
Dietary Fiber
2g
8%
Sugars
5g
Protein
7g
Vitamin D
-
Calcium
20mg
2%
Iron
1mg
4%
Potassium
-
Vitamin A
0IU
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 11 Jan 14 07:14 AM
10%
of RDI*
(190 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (19%)
 
Fat (67%)
 
Protein (14%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
190
Fat
15g
Carbs
10g
Protein
7g
There are 190 calories in a 2 tbsp serving of Jif Natural Honey Crunchy Peanut Butter.
Calorie breakdown: 67% fat, 20% carbs, 14% protein.

Related Peanut Butter from Jif:

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  view more peanut butter nutritional info

Other Types of Spreads:

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