Food database and calorie counter Source: Mobile User
Nutrition Facts
Serving Size 2 tbsp (33g)
Amount Per Serving
Calories
190
 
% Daily Values*
Total Fat
16g
25%
Saturated Fat
3g
15%
Trans Fat
0g
Polyunsaturated Fat
2g
Monounsaturated Fat
6g
Cholesterol
0mg
0%
Sodium
80mg
3%
Total Carbohydrate
8g
3%
Dietary Fiber
2g
8%
Sugars
3g
Protein
7g
Vitamin D
-
Calcium
20mg
2%
Iron
1mg
4%
Potassium
0mg
0%
Vitamin A
0IU
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 19 Mar 13 04:38 PM
10%
of RDI*
(190 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (15%)
 
Fat (71%)
 
Protein (14%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
190
Fat
16g
Carbs
8g
Protein
7g
There are 190 calories in a 2 tbsp serving of Jif Natural Creamy Peanut Butter.
Calorie breakdown: 71% fat, 16% carbs, 14% protein.

Related Peanut Butter from Jif:

Whips Creamy Peanut Butter
Maple Peanut Butter
Natural Crunchy Peanut Butter
Creamy Peanut Butter
Omega-3 Extra Crunchy Peanut Butter
Peanut Powder
  find more jif peanut butter products

Related Spreads from Jif:

Cookies N Cream Hazelnut Spread
Chocolate Cheesecake Hazelnut Spread
Salted Caramel Hazelnut Spread
Mocha Cappuccino Hazelnut Spread

Other Types of Peanut Butter:

Chunky Peanut Butter (with Salt)
Reduced Fat Peanut Butter
Reduced Sodium Peanut Butter
Smooth Peanut Butter (with Salt)
Peanut Butter
Smooth Peanut Butter (Reduced Fat)
  view more peanut butter nutritional info

Other Types of Spreads:

Cheese Spread
Mayonnaise
Butter
Chicken Salad Spread
Margarine
Corned Beef Spread
  view more spreads nutritional info
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