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Nutrition Facts
Serving Size 2 tbsp (34 g)
Amount Per Serving
Calories
190
 
% Daily Values*
Total Fat
15.00g
19%
Saturated Fat
3.000g
15%
Trans Fat
0.000g
Cholesterol
0mg
0%
Sodium
60mg
3%
Total Carbohydrate
11.00g
4%
Dietary Fiber
2.0g
7%
Sugars
6.00g
Protein
7.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 26 Oct 16 08:13 PM
10%
of RDI*
(190 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (21%)
 
Fat (65%)
 
Protein (14%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
190
Fat
15g
Carbs
11g
Protein
7g
There are 190 calories in 2 tbsp (34 g) of Jif Maple Peanut Butter.
Calorie breakdown: 65% fat, 21% carbs, 14% protein.

Related Peanut Butter from Jif:

Chocolate Peanut Butter
Natural Creamy Peanut Butter
Omega-3 Creamy Peanut Butter
Creamy Peanut Butter
Extra Crunchy Peanut Butter
Omega-3 Extra Crunchy Peanut Butter
  find more jif peanut butter products

Related Spreads from Jif:

Chocolate Flavored Hazelnut Spread
Cookies N Cream Hazelnut Spread
To Go Chocolate Silk

Other Types of Peanut Butter:

Reduced Fat Peanut Butter
Reduced Sodium Peanut Butter
Chunky Peanut Butter (with Salt)
Smooth Peanut Butter (Reduced Fat)
Peanut Butter
Smooth Peanut Butter (with Salt)
  view more peanut butter nutritional info

Other Types of Spreads:

Margarine
Corned Beef Spread
Chicken Salad Spread
Mayonnaise
Cheese Spread
Butter
  view more spreads nutritional info
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