Food database and calorie counter Source: Mobile User
Nutrition Facts
Serving Size 2 tbsp (32g)
Amount Per Serving
Calories
190
 
% Daily Values*
Total Fat
16g
25%
Saturated Fat
2.5g
13%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
135mg
6%
Total Carbohydrate
8g
3%
Dietary Fiber
2g
8%
Sugars
3g
Protein
7g
Vitamin D
-
Calcium
-
Iron
1mg
4%
Potassium
-
Vitamin A
0IU
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 09 Jun 15 11:53 AM
10%
of RDI*
(190 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (15%)
 
Fat (71%)
 
Protein (14%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
190
Fat
16g
Carbs
8g
Protein
7g
There are 190 calories in a 2 tbsp serving of Jif Creamy Peanut Butter.
Calorie breakdown: 71% fat, 16% carbs, 14% protein.

Related Peanut Butter from Jif:

Chocolate Peanut Butter
Natural Honey Crunchy Peanut Butter
Omega-3 Extra Crunchy Peanut Butter
Maple Peanut Butter
Reduced Fat Jif to Go
Low Sodium Natural Creamy Peanut Butter
  find more jif peanut butter products

Related Spreads from Jif:

Salted Caramel Hazelnut Spread
Chocolate Flavored Hazelnut Spread
Chocolate Cheesecake Hazelnut Spread
Cookies N Cream Hazelnut Spread
Mocha Cappuccino Hazelnut Spread

Other Types of Peanut Butter:

Peanut Butter
Reduced Sodium Peanut Butter
Smooth Peanut Butter (Reduced Fat)
Reduced Fat Peanut Butter
Smooth Peanut Butter (with Salt)
Chunky Peanut Butter (with Salt)
  view more peanut butter nutritional info

Other Types of Spreads:

Mayonnaise
Cheese Spread
Corned Beef Spread
Butter
Chicken Salad Spread
Margarine
  view more spreads nutritional info
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