Food database and calorie counter Source: Member

Jenny Craig

Parmesan Crusted Fish

Nutrition Facts
Serving Size 1 tray (236 g)
Amount Per Serving
Calories
270
 
% Daily Values*
Total Fat
10.00g
13%
Saturated Fat
2.500g
13%
Trans Fat
0.000g
Cholesterol
30mg
10%
Sodium
470mg
20%
Total Carbohydrate
31.00g
11%
Dietary Fiber
4.0g
14%
Sugars
5.00g
Protein
15.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 27 Aug 14 08:47 PM
14%
of RDI*
(270 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (45%)
 
Fat (33%)
 
Protein (22%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
270
Fat
10g
Carbs
31g
Protein
15g
There are 270 calories in 1 tray (236 g) of Jenny Craig Parmesan Crusted Fish.
Calorie breakdown: 33% fat, 45% carbs, 22% protein.

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