Food database and calorie counter Source: Member

Jenny Craig

Mashed Potatoes & Beef with Mushroom Gravy & Peas

Nutrition Facts
Serving Size 1 tray (227 g)
Amount Per Serving
Calories
210
 
% Daily Values*
Total Fat
7.00g
9%
Saturated Fat
1.500g
8%
Trans Fat
0.000g
Polyunsaturated Fat
0.000g
Monounsaturated Fat
0.000g
Cholesterol
20mg
7%
Sodium
600mg
26%
Total Carbohydrate
23.00g
8%
Dietary Fiber
2.0g
7%
Sugars
3.00g
Protein
10.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 26 Aug 14 07:47 PM
10%
of RDI*
(210 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (47%)
 
Fat (32%)
 
Protein (21%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
210
Fat
7g
Carbs
23g
Protein
10g
There are 210 calories in 1 tray (227 g) of Jenny Craig Mashed Potatoes & Beef with Mushroom Gravy & Peas.
Calorie breakdown: 32% fat, 47% carbs, 21% protein.

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Other Types of Mashed Potatoes:

Mashed Potato
Mashed Potatoes (Whole Milk and Margarine Added)
Mashed Potato (from Dry)
Mashed Potato (from Fresh)
Mashed Potatoes (Whole Milk and Butter Added)
Mashed Potatoes (Whole Milk Added)
  view more mashed potatoes nutritional info

Other Types of Potatoes:

Potatoes (Flesh, Without Salt, Boiled)
White Potatoes (Flesh and Skin, Baked)
Roasted Potato
White Potatoes (Flesh and Skin)
Potatoes (Flesh, with Salt, Boiled)
  view more potatoes nutritional info
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