Food database and calorie counter Source: Member

Jason's Deli

Whole Grain Wheat Bread

Nutrition Facts
Serving Size: 3 oz (86g)
 
Amount Per Serving
Calories from Fat 27
Calories 220
 
% Daily Values*
Total Fat 3g 5%
  Saturated Fat 0g 0%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 360mg 15%
Total Carbohydrate 44g 15%
  Dietary Fiber 6g 24%
  Sugars 6g  
Protein 8g  
 
Vitamin A - Vitamin C 8%
Calcium - Iron 16%
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Last updated: 01 Apr 08 07:41 AM
11%
of RDI*
(220 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (75%)
 
Fat (11%)
 
Protein (14%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
220
Fat
3g
Carbs
44g
Protein
8g
There are 220 calories in a 3 oz serving of Jason's Deli Whole Grain Wheat Bread.
Calorie breakdown: 11% fat, 75% carbs, 14% protein.

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Other Types of Wheat Bread:

Cracked Wheat Bread
100% Whole Wheat Bread
Sprouted Wheat Bread
Whole Wheat Bread
Toasted Whole Wheat Bread
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Other Types of Bread:

Dinner Rolls
Multigrain Bread
Rye Bread
White Bread
Sour Dough Bread
  view more bread nutritional info
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