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Jason's Deli

Seafood Gumbo (Cup)

Nutrition Facts
Serving Size 1 cup (219 g)
Amount Per Serving
Calories
161
 
% Daily Values*
Total Fat
5.00g
6%
Saturated Fat
2.000g
10%
Trans Fat
-
Cholesterol
21mg
7%
Sodium
1001mg
44%
Total Carbohydrate
20.00g
7%
Dietary Fiber
2.0g
7%
Sugars
2.00g
Protein
8.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 07 Apr 09 11:35 PM
8%
of RDI*
(161 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (51%)
 
Fat (29%)
 
Protein (20%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
161
Fat
5g
Carbs
20g
Protein
8g
There are 161 calories in 1 cup (219 g) of Jason's Deli Seafood Gumbo (Cup).
Calorie breakdown: 29% fat, 51% carbs, 20% protein.

Related Gumbo from Jason's Deli:

Seafood Gumbo (Bowl)

More Products from Jason's Deli:

Broccoli Salad
3 Seed & Sea Salt Flatbread Cracker
Jalapeño Pepper Potato Chips
Kettle Cooked Salted Potato Chips
Sugar Cookie
  view all jason's deli products

Other Types of Gumbo:

Chicken Gumbo Soup (Canned, Condensed)
Chicken Gumbo Soup
Shrimp Gumbo
Gumbo (New Orleans Type with Shellfish, Pork, and/or Poultry, Tomatoes, Okra)
Lobster Gumbo
Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice)
  view more gumbo nutritional info
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