Food database and calorie counter Source: Member

Jason's Deli

Nutty Mixed-Up Salad - Lighter Portion

Nutrition Facts
Serving Size: 1 salad
 
Amount Per Serving
Calories from Fat 63
Calories 320
 
% Daily Values*
Total Fat 7g 11%
  Saturated Fat 2.5g 12%
Cholesterol -
Sodium 440mg 18%
Total Carbohydrate 49g 16%
  Dietary Fiber 4g 16%
  Sugars 33g  
Protein 18g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
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Last updated: 12 Dec 14 12:59 PM
16%
of RDI*
(320 calories)
16% of RDI
Calorie Breakdown:
 
Carbohydrate (59%)
 
Fat (19%)
 
Protein (22%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
320
Fat
7g
Carbs
49g
Protein
18g
There are 320 calories in a 1 salad serving of Jason's Deli Nutty Mixed-Up Salad - Lighter Portion.
Calorie breakdown: 19% fat, 59% carbs, 22% protein.

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