Food database and calorie counter Source: Member

Jason's Deli

Nutty Mixed-Up Salad - Lighter Portion

Nutrition Facts
Serving Size 1 salad
Amount Per Serving
Calories
320
 
% Daily Values*
Total Fat
7.00g
9%
Saturated Fat
2.500g
13%
Trans Fat
-
Cholesterol
-
Sodium
440mg
19%
Total Carbohydrate
49.00g
18%
Dietary Fiber
4.0g
14%
Sugars
33.00g
Protein
18.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Is this information inaccurate or incomplete?
Click here to edit.
Last updated: 12 Dec 14 12:59 PM
16%
of RDI*
(320 calories)
16% of RDI
Calorie Breakdown:
 
Carbohydrate (59%)
 
Fat (19%)
 
Protein (22%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
320
Fat
7g
Carbs
49g
Protein
18g
There are 320 calories in a 1 salad serving of Jason's Deli Nutty Mixed-Up Salad - Lighter Portion.
Calorie breakdown: 19% fat, 59% carbs, 22% protein.

Related Salads from Jason's Deli:

Super Slaw Salmon Salad
Lighter Chicken Club Salad
MDA Quinoa Shrimp & Mango Salad
Tuna Pasta Salad
Homemade Chicken Salad
Caesar Salad with Bread (No Chicken)
  find more jason's deli salads products

More Products from Jason's Deli:

Jalapeño Pepper Potato Chips
Kettle Cooked Salted Potato Chips
Sugar Cookie
Oven Baked Potato Crisps
Kettle Cooked Sea Salt Potato Chips
  view all jason's deli products

Other Types of Salads:

Greek Salad
Egg Salad
Lettuce Salad with Assorted Vegetables
Potato Salad
Tuna Salad
Mixed Salad Greens
  view more salads nutritional info
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 x 1 salad
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2020 FatSecret. All rights reserved.