Food database and calorie counter Source: Member

Jason's Deli

Nutty Mixed Up Salad

Nutrition Facts
Serving Size 1 salad (642g)
Amount Per Serving
Calories
440
 
% Daily Values*
Total Fat
14.00g
18%
Saturated Fat
6.000g
30%
Trans Fat
0.000g
Polyunsaturated Fat
0.000g
Monounsaturated Fat
0.000g
Cholesterol
80mg
27%
Sodium
930mg
40%
Total Carbohydrate
48.00g
17%
Dietary Fiber
4.0g
14%
Sugars
28.00g
Protein
35.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 17 Aug 11 08:59 PM
22%
of RDI*
(440 calories)
22% of RDI
Calorie Breakdown:
 
Carbohydrate (41%)
 
Fat (28%)
 
Protein (31%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
440
Fat
14g
Carbs
48g
Protein
35g
There are 440 calories in a 1 salad serving of Jason's Deli Nutty Mixed Up Salad.
Calorie breakdown: 28% fat, 42% carbs, 31% protein.

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