Food database and calorie counter Source: Member

Jason's Deli

3 Seed & Sea Salt Flatbread Cracker

Nutrition Facts
Serving Size 1 cracker (13 g)
Amount Per Serving
Calories
50
 
% Daily Values*
Total Fat
2.00g
3%
Saturated Fat
0.000g
0%
Trans Fat
0.000g
Cholesterol
0mg
0%
Sodium
125mg
5%
Total Carbohydrate
7.00g
3%
Dietary Fiber
1.0g
4%
Sugars
1.00g
Includes 0.00g Added Sugars
0%
Protein
1.00g
Vitamin D
-
Calcium
30mg
2%
Iron
0.70mg
4%
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Is this information inaccurate or incomplete?
Click here to edit.
Last updated: 08 Jan 21 03:42 PM
2%
of RDI*
(50 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (56%)
 
Fat (36%)
 
Protein (8%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
50
Fat
2g
Carbs
7g
Protein
1g
There are 50 calories in 1 cracker (13 g) of Jason's Deli 3 Seed & Sea Salt Flatbread Cracker.
Calorie breakdown: 36% fat, 56% carbs, 8% protein.

Related Crackers from Jason's Deli:

Honey Graham Crackers

More Products from Jason's Deli:

Jalapeño Pepper Potato Chips
Kettle Cooked Salted Potato Chips
Sugar Cookie
Salmon Pacifica Salad
Oven Baked Potato Crisps
  view all jason's deli products

Other Types of Crackers:

Crackers
Whole Wheat Crackers
Saltine Crackers
Wheat Crackers
Oyster Crackers
Cheese Crackers
  view more crackers nutritional info
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2021 FatSecret. All rights reserved.