Food database and calorie counter Source: Member

Jarlsberg

Lite Reduced Fat Swiss Cheese

Nutrition Facts
Serving Size 1 oz (28 g)
Amount Per Serving
Calories
70
 
% Daily Values*
Total Fat
3.00g
4%
Saturated Fat
2.000g
10%
Trans Fat
0.000g
Cholesterol
15mg
5%
Sodium
95mg
4%
Total Carbohydrate
2.00g
1%
Dietary Fiber
0.2g
1%
Sugars
0.00g
Includes 0.00g Added Sugars
0%
Protein
9.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 26 Sep 20 09:26 AM
4%
of RDI*
(70 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (11%)
 
Fat (38%)
 
Protein (51%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
70
Fat
3g
Carbs
2g
Protein
9g
There are 70 calories in 1 oz (28 g) of Jarlsberg Lite Reduced Fat Swiss Cheese.
Calorie breakdown: 38% fat, 11% carbs, 51% protein.

Related Swiss Cheese from Jarlsberg:

Reduced Fat Swiss Cheese
Reduced Fat Swiss Cheese Slice

Related Cheese from Jarlsberg:

Semi Soft Part-Skim Cheese Slice
Semi Soft Part-Skim Cheese

Other Types of Swiss Cheese:

Swiss Cheese
Swiss Cheese (Pasteurized)
Swiss Cheese (Low Fat)
Swiss Processed Cheese
Swiss Cheese Spread
Swiss Cheese (Low Fat, Pasteurized)
  view more swiss cheese nutritional info

Other Types of Cheese:

American Cheese
Cheddar Cheese
Lowfat Cheddar or Colby Cheese
Provolone Cheese
Colby Jack Cheese
  view more cheese nutritional info
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