Food database and calorie counter Source: Member

Jack's

Grilled Chicken Salad

Nutrition Facts
Serving Size 1 salad
Amount Per Serving
Calories
270
 
% Daily Values*
Total Fat
10g
15%
Saturated Fat
5g
25%
Trans Fat
-
Cholesterol
40mg
13%
Sodium
580mg
24%
Total Carbohydrate
16g
5%
Dietary Fiber
5g
20%
Sugars
1g
Protein
30g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 28 Apr 15 08:13 AM
14%
of RDI*
(270 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (23%)
 
Fat (33%)
 
Protein (44%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
270
Fat
10g
Carbs
16g
Protein
30g
There are 270 calories in a 1 salad serving of Jack's Grilled Chicken Salad.
Calorie breakdown: 33% fat, 23% carbs, 44% protein.

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Chicken or Turkey Garden Salad (Chicken and/or Turkey, Other Vegetables Excluding Tomato and Carrots)
Chicken or Turkey Salad
with Chicken Without Dressing Tossed Vegetable Salad Fast Foods
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Other Types of Salads:

Lettuce Salad with Assorted Vegetables
Tuna Salad
Potato Salad
Greek Salad
Mixed Salad Greens
Egg Salad
  view more salads nutritional info
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