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Jack in the Box

Ham Sourdough Melt

This listing is archived because the product or food is outdated or no longer available. For a current alternative, view one of the linked related foods below.
Nutrition Facts
Serving Size 1 sandwich (152 g)
Amount Per Serving
Calories
409
 
% Daily Values*
Total Fat
21.00g
27%
Saturated Fat
8.000g
40%
Trans Fat
0.000g
Cholesterol
249mg
83%
Sodium
1008mg
44%
Total Carbohydrate
35.00g
13%
Dietary Fiber
2.0g
7%
Sugars
4.00g
Protein
20.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
221mg
5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 29 Apr 14 06:40 PM
20%
of RDI*
(409 calories)
20% of RDI
Calorie Breakdown:
 
Carbohydrate (34%)
 
Fat (46%)
 
Protein (20%)
* Based on a RDI of 2000 calories

Nutrition summary:

Calories
409
Fat
21g
Carbs
35g
Protein
20g
There are 409 calories in 1 sandwich (152 g) of Jack in the Box Ham Sourdough Melt.
Calorie breakdown: 46% fat, 34% carbs, 20% protein.

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