Food database and calorie counter

It Works

Shake

Nutrition Facts

Serving Size

1 scoop (26.3 g)

Amount Per Serving

Calories

100

% Daily Values*

Total Fat

2.50g

Saturated Fat

1.000g

Trans Fat

0.000g

Cholesterol

0mg

Sodium

320mg

14%

Total Carbohydrate

5.00g

Dietary Fiber

2.0g

Sugars

0.00g

Protein

15.00g

Vitamin D

Calcium

Iron

Potassium

190mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 08 Feb 17 08:30 PM

Source: FatSecret Platform API

of RDI*

(100 calories)

Calorie Breakdown:

Carbohydrate (19%)

Fat (22%)

Protein (59%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

100

Fat

2.5g

Carbs

Protein

15g

There are 100 calories in 1 scoop (26.3 g) of It Works Shake.

Calorie breakdown: 22% fat, 20% carbs, 59% protein.

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Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.