Food database and calorie counter Source: Member

Isola

Calamari Salad

Nutrition Facts
Serving Size: 1 serving (100g)
 
Amount Per Serving
Calories from Fat 66.6
Calories 156
 
% Daily Values*
Total Fat 7.4g 11%
  Saturated Fat 0.9g 4%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 64mg 21%
Sodium 480mg 20%
Potassium 0mg  
Total Carbohydrate 1g 0%
  Dietary Fiber 0g 0%
  Sugars 1g  
Protein 21.8g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
Is this information inaccurate or incomplete?
Click here to edit.
Last updated: 12 Dec 18 11:36 AM
8%
of RDI*
(156 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (3%)
 
Fat (42%)
 
Protein (55%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
156
Fat
7.4g
Carbs
1g
Protein
21.8g
There are 156 calories in 1 serving of Isola Calamari Salad.
Calorie breakdown: 42% fat, 3% carbs, 55% protein.

More Products from Isola:

Gnocchi
Rosemary Grissini
  view all isola products

Other Types of Salads:

Lettuce Salad with Assorted Vegetables
Egg Salad
Mixed Salad Greens
Greek Salad
Potato Salad
Tuna Salad
  view more salads nutritional info
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.