Food database and calorie counter Source: Member

Inspire

Protein Breakfast Square

Nutrition Facts
Serving Size: 1 square (45g)
 
Amount Per Serving
Calories from Fat 54
Calories 170
 
% Daily Values*
Total Fat 6g 9%
  Saturated Fat 3g 15%
  Polyunsaturated Fat 1g  
  Monounsaturated Fat 2g  
  Trans Fat 0g  
Cholesterol 20mg 7%
Sodium 460mg 19%
Potassium 60mg  
Total Carbohydrate 16g 5%
  Dietary Fiber 2g 8%
  Sugars 3g  
Protein 15g  
 
Vitamin A - Vitamin C -
Calcium 75% Iron 0.7%
Is this information inaccurate or incomplete?
Click here to edit.
Last updated: 30 Nov 17 10:38 AM
8%
of RDI*
(170 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (36%)
 
Fat (30%)
 
Protein (34%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
170
Fat
6g
Carbs
16g
Protein
15g
There are 170 calories in a 1 square serving of Inspire Protein Breakfast Square.
Calorie breakdown: 30% fat, 36% carbs, 34% protein.

More Products from Inspire:

Cream of Mushroom Soup
Silver Dollar Pancakes
High Protein Coffee Creamer
Ice Cream Sandwich Protein Powder
Tex Mex Chili
  view all inspire products

Other Types of Breakfast Items:

Oatmeal
Egg and Cheese on Biscuit
Bacon On Biscuit
Egg and Cheese Sandwich
Toasted Bread
Scrambled Egg
  view more breakfast items nutritional info
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.