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Nutrition Facts
Serving Size 1 fillet (5 oz)
Amount Per Serving
Calories
240
 
% Daily Values*
Total Fat
16.00g
21%
Saturated Fat
1.500g
8%
Trans Fat
0.000g
Cholesterol
85mg
28%
Sodium
300mg
13%
Total Carbohydrate
2.00g
1%
Dietary Fiber
0.0g
0%
Sugars
0.00g
Protein
21.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
502mg
11%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 08 Dec 19 06:56 PM
12%
of RDI*
(240 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (3%)
 
Fat (61%)
 
Protein (36%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
240
Fat
16g
Carbs
2g
Protein
21g
There are 240 calories in 1 fillet (5 oz) of Inland Market Sea Salt & Roasted Garlic Mahi.
Calorie breakdown: 61% fat, 3% carbs, 36% protein.

Related Mahi Mahi from Inland Market:

Mahi Burger
Honey Jalapeño Mahi
Sweet Chili Garlic Mahi

Related Fish from Inland Market:

Seasoned Salmon Burgers
Wild Caught Haddock
Hawaiian Garlic Salmon
Tilapia
Atlantic Salmon with Extra Virgin Olive Oil & Cracked Pepper
Sweet Asian Glazed Tilapia
  find more inland market fish products

Other Types of Mahi Mahi:

Mahi Mahi
Bay Prime Mahi Mahi
Cooked Pompano
Archer Farms Mahi Mahi Fillets
Omaha Steaks Mahi Mahi Steaks
Sea Queen Mahi Mahi Fillets
  view more mahi mahi nutritional info

Other Types of Fish:

Grilled Fish
Baked or Broiled Fish
Tilapia (Fish)
Baked or Broiled Salmon
Fish
  view more fish nutritional info
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