Food database and calorie counter Source: Member

Ikea

Wheat Crisp Rolls

Nutrition Facts
Serving Size 1 serving (39g)
Amount Per Serving
Calories
150
 
% Daily Values*
Total Fat
3g
5%
Saturated Fat
3g
15%
Trans Fat
0g
Polyunsaturated Fat
0g
Monounsaturated Fat
0g
Cholesterol
0mg
0%
Sodium
160mg
7%
Total Carbohydrate
29g
10%
Dietary Fiber
3g
12%
Sugars
1g
Protein
4g
Vitamin D
-
Calcium
0mg
0%
Iron
1mg
4%
Potassium
0mg
0%
Vitamin A
0IU
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 17 Jun 19 08:03 PM
8%
of RDI*
(150 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (73%)
 
Fat (17%)
 
Protein (10%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
150
Fat
3g
Carbs
29g
Protein
4g
There are 150 calories in 1 serving of Ikea Wheat Crisp Rolls.
Calorie breakdown: 17% fat, 73% carbs, 10% protein.

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  view all ikea products

Other Types of Rolls:

French Rolls
Whole Wheat Dinner Rolls
Hamburger or Hotdog Rolls
Dinner Rolls
Soft White Roll
Hard Roll
  view more rolls nutritional info
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