Food database and calorie counter Source: Member
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
840
 
% Daily Values*
Total Fat
54.00g
69%
Saturated Fat
20.000g
100%
Trans Fat
1.000g
Cholesterol
680mg
227%
Sodium
1180mg
51%
Total Carbohydrate
50.00g
18%
Dietary Fiber
5.0g
18%
Sugars
11.00g
Protein
41.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 30 Mar 15 01:38 AM
42%
of RDI*
(840 calories)
42% of RDI
Calorie Breakdown:
 
Carbohydrate (24%)
 
Fat (57%)
 
Protein (19%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
840
Fat
54g
Carbs
50g
Protein
41g
There are 840 calories in 1 serving of IHOP Turkey & Avocado Bennie.
Calorie breakdown: 57% fat, 24% carbs, 19% protein.

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