Food database and calorie counter Source: Member

IHOP

Spinach Mushroom Tomato Omelette

Nutrition Facts
Serving Size 1 omelette
Amount Per Serving
Calories
910
 
% Daily Values*
Total Fat
71.00g
91%
Saturated Fat
26.000g
130%
Trans Fat
1.000g
Cholesterol
815mg
272%
Sodium
1580mg
69%
Total Carbohydrate
23.00g
8%
Dietary Fiber
5.0g
18%
Sugars
7.00g
Protein
45.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 07 Nov 10 04:21 PM
46%
of RDI*
(910 calories)
46% of RDI
Calorie Breakdown:
 
Carbohydrate (10%)
 
Fat (70%)
 
Protein (20%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
910
Fat
71g
Carbs
23g
Protein
45g
There are 910 calories in 1 omelette of IHOP Spinach Mushroom Tomato Omelette.
Calorie breakdown: 70% fat, 10% carbs, 20% protein.

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Related Breakfast Items from IHOP:

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Other Types of Omelets:

Egg Omelet or Scrambled Egg
Egg Omelet or Scrambled Egg with Vegetables
Egg Omelet or Scrambled Egg with Cheese
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Egg Omelet
Egg Omelet or Scrambled Egg with Ham or Bacon
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Other Types of Eggs:

Scrambled Egg (Whole, Cooked)
Egg
Egg White
Poached Egg
Fried Egg
Boiled Egg
  view more eggs nutritional info
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