Food database and calorie counter Source: Member

IHOP

Simply Chicken Sandwich For Me

Nutrition Facts
Serving Size 1 order (321 g)
Amount Per Serving
Calories
470
 
% Daily Values*
Total Fat
6.00g
8%
Saturated Fat
1.500g
8%
Trans Fat
0.000g
Polyunsaturated Fat
3.000g
Monounsaturated Fat
3.000g
Cholesterol
0mg
0%
Sodium
860mg
37%
Total Carbohydrate
42.00g
15%
Dietary Fiber
3.0g
11%
Sugars
5.00g
Protein
54.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 29 Dec 10 02:52 PM
24%
of RDI*
(470 calories)
24% of RDI
Calorie Breakdown:
 
Carbohydrate (39%)
 
Fat (12%)
 
Protein (49%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
470
Fat
6g
Carbs
42g
Protein
54g
There are 470 calories in 1 order (321 g) of IHOP Simply Chicken Sandwich For Me.
Calorie breakdown: 12% fat, 38% carbs, 49% protein.

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