Food database and calorie counter Source: Member

IHOP

Simple & Fit Whole Wheat Waffle with Blueberries Combo

Nutrition Facts
Serving Size 1 meal
Amount Per Serving
Calories
510
 
% Daily Values*
Total Fat
14.00g
18%
Saturated Fat
3.000g
15%
Trans Fat
0.000g
Cholesterol
105mg
35%
Sodium
690mg
30%
Total Carbohydrate
71.00g
26%
Dietary Fiber
7.0g
25%
Sugars
32.00g
Protein
26.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 29 May 14 10:13 AM
26%
of RDI*
(510 calories)
26% of RDI
Calorie Breakdown:
 
Carbohydrate (55%)
 
Fat (25%)
 
Protein (20%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
510
Fat
14g
Carbs
71g
Protein
26g
There are 510 calories in 1 meal of IHOP Simple & Fit Whole Wheat Waffle with Blueberries Combo.
Calorie breakdown: 25% fat, 55% carbs, 20% protein.

Related Waffles from IHOP:

Plain Waffles
Simple & Fit Strawberry Banana Waffle Combo
Chicken & Waffles
Belgian Waffle Combo
Belgian Waffles
Belgian Waffle with Butter

Related Breakfast Items from IHOP:

Flatbread Breakfast Sandwich
Spicy Triple Meat Scramble
Signature Pancake Sliders
Egg White Vegetable Omelette
California Scramble
Blackberry Peach Cobbler Pancakes
  find more ihop breakfast items products

Other Types of Waffles:

100% Whole Wheat or 100% Whole Grain Waffle
Fruit Waffle
Toasted Plain Waffles (Frozen)
Fat Free Plain Waffle
Plain Waffle
Lowfat Plain Waffle
  view more waffles nutritional info

Other Types of Breakfast Items:

Bacon On Biscuit
Oatmeal
Egg and Cheese Sandwich
Egg and Cheese on Biscuit
Scrambled Egg
Toasted Bread
  view more breakfast items nutritional info
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