Food database and calorie counter Source: Member

IHOP

Simple & Fit Whole Wheat Pancakes with Blueberries Combo

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
450
 
% Daily Values*
Total Fat
12.00g
15%
Saturated Fat
2.500g
13%
Trans Fat
0.000g
Cholesterol
90mg
30%
Sodium
1220mg
53%
Total Carbohydrate
63.00g
23%
Dietary Fiber
6.0g
21%
Sugars
29.00g
Protein
24.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 29 Jun 13 12:20 PM
22%
of RDI*
(450 calories)
22% of RDI
Calorie Breakdown:
 
Carbohydrate (55%)
 
Fat (24%)
 
Protein (21%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
450
Fat
12g
Carbs
63g
Protein
24g
There are 450 calories in 1 serving of IHOP Simple & Fit Whole Wheat Pancakes with Blueberries Combo.
Calorie breakdown: 24% fat, 55% carbs, 21% protein.

Related Pancakes from IHOP:

Cinnamon Apple Pancakes
Raspberry White Chocolate Chip Pancakes
New York Cheesecake Pancakes (3)
Signature Pancake Sliders
Banana Graham Nut Pancakes
Simple & Fit Whole Wheat Pancakes with Bananas Combo
  find more ihop pancakes products

Related Breakfast Items from IHOP:

T-Bone Steak & Eggs (without Pancakes)
Chorizo Fiesta Omelette
Egg White Vegetable Omelette
Griddle N' Sausage Wraps
Turkey & Avocado Bennie
Spicy Poblano Omelette
  find more ihop breakfast items products

Other Types of Pancakes:

Plain Pancakes
Buttermilk Pancakes
Blueberry Pancakes
Potato Pancakes
Pancakes with Fruit
Pancakes (Dry Mix)
  view more pancakes nutritional info

Other Types of Breakfast Items:

Bacon On Biscuit
Toasted Bread
Oatmeal
Egg and Cheese on Biscuit
Scrambled Egg
Egg and Cheese Sandwich
  view more breakfast items nutritional info
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