Food database and calorie counter Source: Member

IHOP

Simple & Fit Whole Wheat Pancakes with Bananas Combo

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
480
 
% Daily Values*
Total Fat
23.00g
29%
Saturated Fat
3.000g
15%
Trans Fat
0.000g
Polyunsaturated Fat
0.000g
Monounsaturated Fat
0.000g
Cholesterol
85mg
28%
Sodium
1480mg
64%
Total Carbohydrate
45.00g
16%
Dietary Fiber
5.0g
18%
Sugars
20.00g
Protein
26.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Is this information inaccurate or incomplete?
Click here to edit.
Last updated: 31 Mar 15 08:21 AM
24%
of RDI*
(480 calories)
24% of RDI
Calorie Breakdown:
 
Carbohydrate (37%)
 
Fat (42%)
 
Protein (21%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
480
Fat
23g
Carbs
45g
Protein
26g
There are 480 calories in 1 serving of IHOP Simple & Fit Whole Wheat Pancakes with Bananas Combo.
Calorie breakdown: 42% fat, 37% carbs, 21% protein.

Related Pancakes from IHOP:

Pumpkin Praline Pancakes
Cinnamon Apple Pancakes
Strawberry Banana Pancakes
Blueberry Lemonade Pancakes
Simple & Fit Whole Wheat Pancakes with Blueberries Combo
Chocolate Chocolate Chip Pancakes
  find more ihop pancakes products

Related Breakfast Items from IHOP:

Chorizo Fiesta Omelette
French Toast Breakfast Sandwich
Turkey & Avocado Bennie
Cheesy Western Omelette
Flatbread Breakfast Sandwich
T-Bone Steak & Eggs (without Pancakes)
  find more ihop breakfast items products

Other Types of Pancakes:

Potato Pancakes
Plain Pancakes
Buttermilk Pancakes
Blueberry Pancakes
Pancakes (Dry Mix)
Pancakes with Fruit
  view more pancakes nutritional info

Other Types of Breakfast Items:

Egg and Cheese Sandwich
Scrambled Egg
Oatmeal
Bacon On Biscuit
Toasted Bread
Egg and Cheese on Biscuit
  view more breakfast items nutritional info
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 x 1 serving
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2020 FatSecret. All rights reserved.