Food database and calorie counter Source: Member

IHOP

Simple & Fit Whole Wheat Pancakes with Bananas Combo

Nutrition Facts
Serving Size: 1 serving
 
Amount Per Serving
Calories from Fat 130
Calories 480
 
% Daily Values*
Total Fat 23g 35%
  Saturated Fat 3g 15%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 85mg 28%
Sodium 1480mg 62%
Total Carbohydrate 45g 15%
  Dietary Fiber 5g 20%
  Sugars 20g  
Protein 26g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
Is this information inaccurate or incomplete?
Click here to edit.
Last updated: 10 Jun 12 05:38 PM
24%
of RDI*
(480 calories)
24% of RDI
Calorie Breakdown:
 
Carbohydrate (37%)
 
Fat (42%)
 
Protein (21%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
480
Fat
23g
Carbs
45g
Protein
26g
There are 480 calories in 1 serving of IHOP Simple & Fit Whole Wheat Pancakes with Bananas Combo.
Calorie breakdown: 42% fat, 37% carbs, 21% protein.

Related Pancakes from IHOP:

Cinn-A-Stack Pancakes
Pumpkin Praline Pancakes
Pick-A-Pancake Combo
2X2x2 For Me
Banana Graham Nut Pancakes
New York Cheesecake Pancakes (2)
  find more ihop pancakes products

Related Breakfast Items from IHOP:

Simple & Fit Whole Wheat Waffle with Blueberries Combo
French Toast Breakfast Sandwich
Cheesy Western Omelette
Flatbread Breakfast Sandwich
T-Bone Steak & Eggs (without Pancakes)
Egg White Vegetable Omelette
  find more ihop breakfast items products

Other Types of Pancakes:

Buttermilk Pancakes
Plain Pancakes
Potato Pancakes
Pancakes (Dry Mix)
Pancakes with Fruit
Blueberry Pancakes
  view more pancakes nutritional info

Other Types of Breakfast Items:

Scrambled Egg
Bacon On Biscuit
Oatmeal
Egg and Cheese Sandwich
Toasted Bread
Egg and Cheese on Biscuit
  view more breakfast items nutritional info
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 x 1 serving
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.