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IHOP

Simple & Fit Whole Wheat Pancakes with Bananas Combo

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
480
 
% Daily Values*
Total Fat
23.00g
29%
Saturated Fat
3.000g
15%
Trans Fat
0.000g
Polyunsaturated Fat
0.000g
Monounsaturated Fat
0.000g
Cholesterol
85mg
28%
Sodium
1480mg
64%
Total Carbohydrate
45.00g
16%
Dietary Fiber
5.0g
18%
Sugars
20.00g
Protein
26.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 31 Mar 15 08:21 AM
24%
of RDI*
(480 calories)
24% of RDI
Calorie Breakdown:
 
Carbohydrate (37%)
 
Fat (42%)
 
Protein (21%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
480
Fat
23g
Carbs
45g
Protein
26g
There are 480 calories in 1 serving of IHOP Simple & Fit Whole Wheat Pancakes with Bananas Combo.
Calorie breakdown: 42% fat, 37% carbs, 21% protein.

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Related Breakfast Items from IHOP:

Turkey & Avocado Bennie
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International Omelette
Simple & Fit Whole Wheat Waffle with Blueberries Combo
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Other Types of Pancakes:

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Pancakes (Dry Mix)
Pancakes with Fruit
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Plain Pancakes
Blueberry Pancakes
  view more pancakes nutritional info

Other Types of Breakfast Items:

Oatmeal
Bacon On Biscuit
Egg and Cheese Sandwich
Toasted Bread
Scrambled Egg
Egg and Cheese on Biscuit
  view more breakfast items nutritional info
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