Food database and calorie counter Source: Member
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
320
 
% Daily Values*
Total Fat
14.00g
18%
Saturated Fat
5.000g
25%
Trans Fat
0.000g
Cholesterol
25mg
8%
Sodium
690mg
30%
Total Carbohydrate
26.00g
9%
Dietary Fiber
5.0g
18%
Sugars
16.00g
Protein
27.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 19 Sep 14 12:17 PM
16%
of RDI*
(320 calories)
16% of RDI
Calorie Breakdown:
 
Carbohydrate (31%)
 
Fat (37%)
 
Protein (32%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
320
Fat
14g
Carbs
26g
Protein
27g
There are 320 calories in 1 serving of IHOP Simple & Fit Veggie Omelette with Fresh Fruit.
Calorie breakdown: 37% fat, 31% carbs, 32% protein.

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Related Eggs from IHOP:

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Related Breakfast Items from IHOP:

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  find more ihop breakfast items products

Other Types of Omelets:

Egg Omelet or Scrambled Egg with Sausage
Egg Omelet or Scrambled Egg with Ham or Bacon
Egg Omelet or Scrambled Egg with Cheese
Egg Omelet
Egg Omelet or Scrambled Egg with Vegetables
Egg Omelet or Scrambled Egg
  view more omelets nutritional info

Other Types of Eggs:

Boiled Egg
Egg
Scrambled Egg (Whole, Cooked)
Poached Egg
Fried Egg
Egg White
  view more eggs nutritional info
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