Food database and calorie counter Source: Member

IHOP

Simple & Fit Spinach, Mushroom & Tomato Omelette with Fresh Fruit

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
310
 
% Daily Values*
Total Fat
12.00g
15%
Saturated Fat
4.500g
23%
Trans Fat
0.000g
Cholesterol
30mg
10%
Sodium
690mg
30%
Total Carbohydrate
27.00g
10%
Dietary Fiber
5.0g
18%
Sugars
16.00g
Protein
29.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 08 Mar 15 11:38 AM
16%
of RDI*
(310 calories)
16% of RDI
Calorie Breakdown:
 
Carbohydrate (32%)
 
Fat (33%)
 
Protein (35%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
310
Fat
12g
Carbs
27g
Protein
29g
There are 310 calories in 1 serving of IHOP Simple & Fit Spinach, Mushroom & Tomato Omelette with Fresh Fruit.
Calorie breakdown: 33% fat, 33% carbs, 35% protein.

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