Food database and calorie counter Source: Member

IHOP

Simple & Fit Pumpkin Pancake Combo

Nutrition Facts
Serving Size: 1 serving
 
Amount Per Serving
Calories from Fat 110
Calories 420
 
% Daily Values*
Total Fat 12g 18%
  Saturated Fat 2.5g 12%
Cholesterol 65mg 22%
Sodium 1500mg 62%
Total Carbohydrate 54g 18%
  Dietary Fiber 6g 24%
  Sugars 17g  
Protein 24g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
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Last updated: 01 Dec 11 09:48 AM
21%
of RDI*
(420 calories)
21% of RDI
Calorie Breakdown:
 
Carbohydrate (51%)
 
Fat (26%)
 
Protein (23%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
420
Fat
12g
Carbs
54g
Protein
24g
There are 420 calories in 1 serving of IHOP Simple & Fit Pumpkin Pancake Combo.
Calorie breakdown: 26% fat, 51% carbs, 23% protein.

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