Food database and calorie counter Source: Member

IHOP

Simple & Fit House Salad

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
50
 
% Daily Values*
Total Fat
1.5g
2%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
140mg
6%
Total Carbohydrate
9g
3%
Dietary Fiber
3g
11%
Sugars
5g
Protein
2g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 04 Oct 10 04:55 PM
2%
of RDI*
(50 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (63%)
 
Fat (23%)
 
Protein (14%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
50
Fat
1.5g
Carbs
9g
Protein
2g
There are 50 calories in 1 serving of IHOP Simple & Fit House Salad.
Calorie breakdown: 23% fat, 63% carbs, 14% protein.

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House Salad
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