Food database and calorie counter Source: Member

IHOP

Silver Five

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
360
 
% Daily Values*
Total Fat
22.00g
28%
Saturated Fat
9.000g
45%
Trans Fat
0.500g
Cholesterol
265mg
88%
Sodium
850mg
37%
Total Carbohydrate
26.00g
9%
Dietary Fiber
2.0g
7%
Sugars
5.00g
Protein
15.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 06 Apr 12 10:52 AM
18%
of RDI*
(360 calories)
18% of RDI
Calorie Breakdown:
 
Carbohydrate (28%)
 
Fat (55%)
 
Protein (17%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
360
Fat
22g
Carbs
26g
Protein
15g
There are 360 calories in 1 serving of IHOP Silver Five.
Calorie breakdown: 55% fat, 29% carbs, 17% protein.

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