Food database and calorie counter  

IHOP

(4) Protein Power Pancakes

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
590
 
% Daily Values*
Total Fat
18.00g
23%
Saturated Fat
9.000g
45%
Trans Fat
1.000g
Cholesterol
110mg
37%
Sodium
1670mg
73%
Total Carbohydrate
70.00g
25%
Dietary Fiber
5.0g
18%
Sugars
19.00g
Protein
37.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Is this information inaccurate or incomplete?
Click here to edit.
Last updated: 06 Nov 23 07:33 AM
30%
of RDI*
(590 calories)
30% of RDI
Calorie Breakdown:
 
Carbohydrate (48%)
 
Fat (27%)
 
Protein (25%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
590
Fat
18g
Carbs
70g
Protein
37g
There are 590 calories in 1 serving of IHOP (4) Protein Power Pancakes.
Calorie breakdown: 27% fat, 47% carbs, 25% protein.

Related Pancakes from IHOP:

(3) Cinn-A-Stack Pancakes
Build Your Combo - Strawberries & Cream Crepes
Build Your Combo - Strawberry Banana Protein Pancakes
(3) Cupcake Pancakes
(3) Double Blueberry Pancakes
(2) Protein Power Pancakes
  find more ihop pancakes products

More Products from IHOP:

Sourdough
Orange Juice (Regular)
2% Milk (Regular)
White Bread
Fruit Punch, Tropicana (X-Large)
  view all ihop products

Other Types of Pancakes:

Blueberry Pancakes
Potato Pancakes
Buttermilk Pancakes
Plain Pancakes
Pancakes (Dry Mix)
Pancakes with Fruit
  view more pancakes nutritional info
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 x 1 serving
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.