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Nutrition Facts
Serving Size 1 waffle (3 oz)
Amount Per Serving
Calories
310
 
% Daily Values*
Total Fat
15.00g
19%
Saturated Fat
0.000g
0%
Trans Fat
-
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
37.00g
13%
Dietary Fiber
2.0g
7%
Sugars
9.00g
Protein
7.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 08 Jun 08 07:17 AM
16%
of RDI*
(310 calories)
16% of RDI
Calorie Breakdown:
 
Carbohydrate (48%)
 
Fat (43%)
 
Protein (9%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
310
Fat
15g
Carbs
37g
Protein
7g
There are 310 calories in 1 waffle (3 oz) of IHOP Plain Waffles.
Calorie breakdown: 43% fat, 48% carbs, 9% protein.

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Other Types of Waffles:

Plain Waffle
Lowfat Plain Waffle
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Fruit Waffle
Fat Free Plain Waffle
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  view more waffles nutritional info

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Brownie
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