Food database and calorie counter Source: Member

IHOP

Pick-A-Pancake Combo

Nutrition Facts
Serving Size 1 meal
Amount Per Serving
Calories
1000
 
% Daily Values*
Total Fat
51.00g
65%
Saturated Fat
14.000g
70%
Trans Fat
1.000g
Cholesterol
485mg
162%
Sodium
0mg
0%
Total Carbohydrate
101.00g
37%
Dietary Fiber
8.0g
29%
Sugars
26.00g
Protein
34.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 05 Jun 13 09:39 AM
50%
of RDI*
(1000 calories)
50% of RDI
Calorie Breakdown:
 
Carbohydrate (40%)
 
Fat (46%)
 
Protein (14%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
1000
Fat
51g
Carbs
101g
Protein
34g
There are 1000 calories in 1 meal of IHOP Pick-A-Pancake Combo.
Calorie breakdown: 46% fat, 40% carbs, 14% protein.

Related Pancakes from IHOP:

Simple & Fit Whole Wheat Pancakes with Bananas Combo
Chocolate Chocolate Chip Pancakes
Pumpkin Praline Pancakes
Cinnamon Apple Pancakes
Red Velvet Pancakes
2X2x2 For Me
  find more ihop pancakes products

More Products from IHOP:

Big Steak Omelette
Classic Avocado Toast
Red Skin Potatoes
Southwest Scramble
French Fries
  view all ihop products

Other Types of Pancakes:

Pancakes (Dry Mix)
Blueberry Pancakes
Plain Pancakes
Pancakes with Fruit
Potato Pancakes
Buttermilk Pancakes
  view more pancakes nutritional info
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