Food database and calorie counter Source: Member

IHOP

Omelet Crisper - Sausage & Cheese

Nutrition Facts
Serving Size 1 pouch (105 g)
Amount Per Serving
Calories
230
 
% Daily Values*
Total Fat
13.00g
17%
Saturated Fat
4.500g
23%
Trans Fat
0.000g
Cholesterol
95mg
32%
Sodium
630mg
27%
Total Carbohydrate
20.00g
7%
Dietary Fiber
-
Sugars
2.00g
Protein
8.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 04 Sep 11 07:02 PM
12%
of RDI*
(230 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (35%)
 
Fat (51%)
 
Protein (14%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
230
Fat
13g
Carbs
20g
Protein
8g
There are 230 calories in 1 pouch (105 g) of IHOP Omelet Crisper - Sausage & Cheese.
Calorie breakdown: 51% fat, 35% carbs, 14% protein.

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Other Types of Omelets:

Egg Omelet or Scrambled Egg with Cheese
Egg Omelet or Scrambled Egg with Ham or Bacon
Egg Omelet or Scrambled Egg
Egg Omelet or Scrambled Egg with Vegetables
Egg Omelet or Scrambled Egg with Sausage
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Other Types of Eggs:

Scrambled Egg (Whole, Cooked)
Poached Egg
Fried Egg
Egg
Egg White
Boiled Egg
  view more eggs nutritional info
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