Food database and calorie counter Source: Member

IHOP

Omelet Crisper - Egg & Cheese

Nutrition Facts
Serving Size 1 pouch (105 g)
Amount Per Serving
Calories
210
 
% Daily Values*
Total Fat
12.00g
15%
Saturated Fat
4.000g
20%
Trans Fat
0.000g
Polyunsaturated Fat
0.000g
Monounsaturated Fat
0.000g
Cholesterol
125mg
42%
Sodium
560mg
24%
Total Carbohydrate
20.00g
7%
Dietary Fiber
1.0g
4%
Sugars
2.00g
Protein
8.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 15 Aug 11 07:51 AM
10%
of RDI*
(210 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (36%)
 
Fat (49%)
 
Protein (15%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
210
Fat
12g
Carbs
20g
Protein
8g
There are 210 calories in 1 pouch (105 g) of IHOP Omelet Crisper - Egg & Cheese.
Calorie breakdown: 49% fat, 36% carbs, 15% protein.

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Related Eggs from IHOP:

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Other Types of Omelets:

Egg Omelet or Scrambled Egg with Vegetables
Egg Omelet or Scrambled Egg
Egg Omelet or Scrambled Egg with Cheese
Egg Omelet or Scrambled Egg with Sausage
Egg Omelet or Scrambled Egg with Ham or Bacon
Egg Omelet
  view more omelets nutritional info

Other Types of Eggs:

Poached Egg
Boiled Egg
Scrambled Egg (Whole, Cooked)
Fried Egg
Egg White
Egg
  view more eggs nutritional info
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