Food database and calorie counter Source: Member

IHOP

International Omelette

Nutrition Facts
Serving Size 1 omelette
Amount Per Serving
Calories
740
 
% Daily Values*
Total Fat
53g
68%
Saturated Fat
23g
115%
Trans Fat
-
Cholesterol
830mg
277%
Sodium
1410mg
61%
Total Carbohydrate
19g
7%
Dietary Fiber
3g
11%
Sugars
7g
Protein
48g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 12 Jun 12 12:08 PM
37%
of RDI*
(740 calories)
37% of RDI
Calorie Breakdown:
 
Carbohydrate (10%)
 
Fat (64%)
 
Protein (26%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
740
Fat
53g
Carbs
19g
Protein
48g
There are 740 calories in a 1 omelette serving of IHOP International Omelette.
Calorie breakdown: 64% fat, 10% carbs, 26% protein.

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Related Breakfast Items from IHOP:

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