Food database and calorie counter

IHOP

Gluten-Friendly Belgian Waffle

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

430

% Daily Values*

Total Fat

19.00g

24%

Saturated Fat

8.000g

40%

Trans Fat

0.000g

Cholesterol

65mg

22%

Sodium

800mg

35%

Total Carbohydrate

58.00g

21%

Dietary Fiber

1.0g

Sugars

12.00g

Protein

7.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 20 Apr 23 05:12 PM

Source: FatSecret Platform API

22%

of RDI*

(430 calories)

Calorie Breakdown:

Carbohydrate (54%)

Fat (40%)

Protein (6%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

430

Fat

19g

Carbs

58g

Protein

There are 430 calories in 1 serving of IHOP Gluten-Friendly Belgian Waffle.

Calorie breakdown: 40% fat, 54% carbs, 6% protein.

Related Waffles from IHOP:

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Build Your Waffle Combo
Jr. Chicken & Waffles
Build Your Waffle Combo - Gluten-Friendly
Belgian Waffle

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